An ankle sprain occurs when the ligaments supporting the ankle are stretched or torn. Children and teenagers can develop sprains during sports, play, or daily activities. A sudden twist, awkward landing, or collision can force the ankle beyond its normal range. Symptoms may include pain, swelling, and trouble putting weight on the foot. Some sprains are mild, while others can cause significant ligament damage.
Sports are a common cause of ankle sprains in young people. Basketball, soccer, and running can involve quick movements that stress the ankle. Uneven surfaces and awkward landings may also increase injury risk. A previous ankle sprain can make another injury more likely, especially when the ankle has not fully healed. Children with repeated pain or ankle instability should receive an evaluation instead of playing through symptoms.
Some injuries require prompt attention because they may involve a fracture or another serious problem. Severe pain, major swelling, or the inability to bear weight can signal a trauma emergency. A podiatrist will review how the injury happened and examine the foot and ankle. Imaging tests may be recommended when a fracture is suspected. Treatment may include rest, compression, or wearing supportive footwear. Follow-up visits can help monitor healing.
Returning to sports too soon can increase the chance of another sprain. Children should gradually resume activities after pain and swelling improve. The ankle should also regain normal movement and strength before returning to demanding sports. Parents can watch for continued limping, swelling, or pain after an injury. Early treatment can help reduce the chance of lasting ankle problems. If your child or teenager has sustained an ankle sprain, it is suggested that you consult a podiatrist for effective relief and treatment solutions.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Bergen Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in Fort Lee, NJ and Flushing, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
