Heel pain is often caused by plantar fasciitis or heel spurs, both of which can make walking painful and limit daily activity. Plantar fasciitis results from inflammation of the thick band of tissue called the plantar fascia running along the bottom of the foot. Heel spurs are bony growths that can develop on the heel bone due to chronic stress and inflammation. Symptoms include sharp, stabbing pain in the heel, especially with the first steps in the morning or after rest. The heel may feel tender, swollen, or achy throughout the day. A podiatrist can determine the exact cause of your heel pain and recommend effective treatments. Included are custom orthotics, stretching routines, anti-inflammatory medications, night splints, or targeted exercises. In more severe cases, advanced treatments like injections may be needed. If you are dealing with ongoing heel pain, it is suggested that you make an appointment with a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Bergen Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Fort Lee, NJ and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion is most commonly recognized as the bony bump that forms at the base of the big toe, but it may go by different names, depending on its location or severity. The medical term for a traditional bunion is hallux valgus, which refers to the sideways deviation of the big toe. When a similar bump forms at the base of the little toe, it is often called a bunionette or tailor’s bunion. These changes in terminology reflect differences in position, underlying cause, or the particular joint affected. Regardless of the name, bunions are usually caused by inherited foot structure, poor footwear, or conditions like arthritis. They can lead to pain, stiffness, and difficulty with shoes. Early treatment can reduce symptoms and slow progression. If you have a visible bump near your toe joint or discomfort when walking, it is suggested you see a podiatrist for proper evaluation and options.

If you are suffering from bunions, contact one of our podiatrists of Bergen Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Fort Lee, NJ and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail develops when the edge of the nail grows into the surrounding skin instead of over it. This often causes tenderness, swelling, and redness along one or both sides of the nail, most commonly on the big toe. In the early stages, the area may feel sore when pressure is applied, especially while wearing shoes. As it progresses, the skin may become inflamed or even show signs of infection such as warmth, pus, or increased pain. Trimming nails too short or at an angle, wearing tight footwear, or stubbing the toe can contribute to the problem. Left untreated, an ingrown toenail may worsen and lead to further complications. If you notice ongoing pain, swelling, or signs of infection near the edge of your toenail, it is suggested that you see a podiatrist to receive proper care and avoid further irritation.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Bergen Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Fort Lee, NJ and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When foot pain does not improve with conservative care, surgery may be considered to restore comfort and function. For those with arthritis, procedures may involve removing damaged tissue, fusing joints to limit painful motion, or replacing the joint entirely. Hammertoe correction often includes straightening the toe by releasing tight tendons or removing part of the bone to improve alignment. In more severe cases, small implants or joint fusion may be used. Heel-related surgeries can address chronic conditions such as heel spurs or plantar fasciitis by removing bony growths or releasing tight tissue that causes strain. Each procedure is selected based on the individual’s condition, level of discomfort, and response to non-surgical treatments. Recovery times and outcomes vary, but many patients experience significant improvement in movement and pain relief. If foot pain from conditions such as arthritis, deformity, or chronic heel issues is interfering with your daily life, it is suggested that you consult a podiatrist for evaluation and appropriate care.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Bergen Foot & Ankle. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Fort Lee, NJ and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.