Foot or ankle injuries can make each step painful and unsteady. A cane, crutches, or a walker can reduce pressure on the injured area while supporting safer movement. These devices are used after fractures, severe sprains, and tendon injuries. The right choice depends on the injury and how much weight the patient can safely place on the affected foot. Poor fit or technique can place extra stress on the injury and increase the risk of falling.

Proper fit helps protect the foot or ankle while it heals. Cane and walker handles usually reach the wrist crease when a patient stands upright, with the elbows slightly bent. Crutches should sit below the armpits, and body weight should rest on the hands. A cane is held on the side opposite the injured foot or ankle. When using a walker, patients should place it a short distance ahead before stepping into its center. Rubber tips should be checked for wear because damaged parts can slip. Patients should follow instructions about whether they can place full, partial, or no weight on the injured side.

A podiatrist can examine the injured foot or ankle and assess balance. This evaluation helps determine which device provides the right level of support. The podiatrist can adjust its height, explain safe movement, and check whether shoes fit securely. Guidance can cover rising from a chair, managing stairs, and moving across uneven ground. New pain, swelling, or numbness can mean too much pressure is reaching the injury. Skin irritation can also develop where a device rubs against the body. A podiatrist can identify these problems and make adjustments that protect the injured area. Follow-up visits allow the podiatrist to check healing and decide whether the walking aid should still be used. If you need a cane, crutches, or a walker, it is suggested that you schedule an appointment with a podiatrist for guidance on proper use and adjustments.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Bergen Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our offices located in Fort Lee, NJ and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Stretching the feet can help maintain flexibility and support comfortable movement. The feet and ankles work together with muscles in the lower legs to provide stability for standing and walking. When these tissues become tight, normal movement can feel restricted. Stretching can target the calf muscles and the plantar fascia, a strong band of tissue along the bottom of the foot. Maintaining flexibility in these areas can support the foot and ankle as they move through everyday activities. A structured stretching program can also be useful when recovering from certain foot or ankle problems.

Different stretches focus on specific tissues that support the feet. A heel-cord stretch targets the calf and tissues near the back of the ankle. Keeping the back knee straight during one version focuses on the larger calf muscle. Bending the back knee slightly changes the stretch and reaches a deeper calf muscle. Plantar fascia stretches focus on the bottom of the foot. A podiatrist can assess foot and ankle movement before recommending stretches. This evaluation helps identify areas of tightness or limited motion that can affect the way a patient stands or walks.

A podiatrist can create a stretching plan based on the patient’s mobility and examination findings. Guided exercises can focus on improving flexibility while maintaining proper form. Podiatric care can also address movement in the ankle, foot, and nearby joints when restrictions affect normal function. Strengthening exercises can complement stretching by supporting the muscles that control the foot and ankle. A podiatrist can monitor progress and adjust exercises as mobility changes. This approach can help patients work toward better flexibility and more comfortable movement. If you have foot or ankle stiffness, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists  from Bergen Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions please contact our offices located in Fort Lee, NJ and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Fall prevention is important because a sudden slip or trip can cause more than a bruise. Falls may lead to foot and ankle injuries, including sprains and tendon strains. Pain, swelling, and difficulty walking are common symptoms after an injury. Keeping walking areas clear and well lit can make a meaningful difference.

Foot problems after a fall can range from soreness to injuries requiring medical attention. A twisted ankle can stretch ligaments, while a hard landing may fracture a bone. Workers may be vulnerable when floors are wet or cluttered. Employers should provide safe, clean environments for workers and address hazards promptly. Guard rails and sturdy railing should be available near stairs, ramps, and other areas where extra support is needed.

Preventing falls starts with practical safety habits. Wear properly-fitted shoes with supportive soles and avoid slippery surfaces whenever possible. Keep walkways free from cords, boxes, and other obstacles. Use guard rails when climbing stairs and hold the railing for added stability. Workers should follow workplace safety procedures and report unsafe conditions. Regular foot care can also help people recognize pain or weakness that could affect balance. A careful approach can help prevent avoidable falls and protect healthy movement at home or work. Planning ahead can also help reduce stress and prevent rushed movements every day.

If you fall and injure your foot or ankle, a podiatrist can evaluate the injury and determine appropriate treatment. The examination may include checking swelling, tenderness, and the ability to bear weight. X-rays may be recommended when a fracture is suspected. Treatment can include immobilization or supportive footwear based on the injury. Follow-up visits help monitor healing. If you have incurred a foot or ankle injury from falling, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Bergen Foot & Ankle. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Fort Lee, NJ and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain can make walking, standing, and everyday movement more difficult. It may begin suddenly after an injury or develop gradually and continue for a longer period. Sudden, or acute, foot pain is often related to injuries such as muscle strains, sprains, or fractures. People who are physically active, work demanding jobs, or experience falls may have a greater chance of these injuries. A fracture can sometimes be mistaken for a sprain. This can make a professional evaluation more important when pain is severe or does not improve as expected.

Long-lasting, or chronic, foot pain can have more complex causes. Arthritis may cause painful inflammation in joints that receive frequent use while standing and walking. Some chronic foot pain can also begin outside the foot. Problems involving the spine may place pressure on nerves and cause discomfort that travels into the legs and feet. Nerve-related pain can also occur when a nerve becomes compressed or does not function normally. Because this type of pain may travel from one area to another, identifying its actual source can be challenging without a medical evaluation.

A podiatrist can evaluate foot pain to determine whether it is related to an injury, joint problem, or another underlying issue. The examination may include assessing the location of the pain, how it affects movement, and whether additional testing is needed. Once the cause is identified, a podiatrist can recommend appropriate foot pain treatment, based on the type and severity of the problem. Professional care is especially important when discomfort lasts, interferes with walking, or follows a significant injury. Early evaluation may also help prevent an untreated injury from becoming a more serious problem. If persistent foot pain is affecting your ability to walk or complete daily activities, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists  from Bergen Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Fort Lee, NJ and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.