Morton's neuroma is a painful condition affecting the ball of the foot, typically between the third and fourth toes. It is not a true neuroma but can be debilitating, causing numbness, burning, or tingling. The condition often develops due to chronic trauma from repetitive pressure or activity, entrapment of the nerve between the metatarsal bones, inflammation of the intermetatarsal bursa that cushions the area, or damage from reduced blood flow. Chronic trauma refers to repeated stress that irritates the nerve, entrapment occurs when the nerve is compressed, bursitis causes swelling and irritation, and poor blood flow limits oxygen supply to the tissues. A podiatrist can diagnose the condition, recommend orthotics, footwear modifications, injections, or surgical options, if necessary. If you have pain in this part of your foot, it is suggested that you schedule an appointment with a podiatrist for an expert evaluation and effective relief solutions for what may be going on.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Bergen Foot & Ankle. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Fort Lee, NJ and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendinopathy affects the strongest and largest tendon in the body. The Achilles tendon connects the calf muscles to the heel bone. The problem develops when this tendon becomes irritated or degenerates due to overuse, repetitive strain, or sudden increases in physical activity. Common causes include tight calf muscles, wearing poor footwear, flat feet, and excessive running or jumping. Individuals may experience stiffness, swelling, or pain along the back of the ankle that worsens with activity. A podiatrist can assess the severity of the condition, recommend stretching and strengthening exercises, and provide custom orthotics for support. If you have sustained an Achilles tendon injury, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Bergen Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Fort Lee, NJ and Flushing, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Choosing the right running shoes is essential for comfort, performance, and injury prevention. The shape of your foot, including whether you have flat arches, high arches, or a neutral shape, should guide your selection. The type of running surface, such as pavement, trails, or tracks, also influences the best shoe choice for support and traction. Comfort is important, so always try shoes that feel stable and cushioned during movement. A podiatrist can analyze your gait, foot structure, and running habits to recommend the ideal shoe type. If you have foot pain from wearing running shoes that do not fit correctly, it is suggested that you consult a podiatrist who can treat various foot conditions, and offer you personalized running shoe advice. 

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Bergen Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our offices located in Fort Lee, NJ and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Daily foot care is vital for people with diabetes, as poor circulation and nerve damage can make feet more vulnerable to infection and injury. Wash your feet every day with warm water and mild soap, then dry thoroughly, especially between the toes, to prevent fungal growth. Moisturize dry skin to avoid cracking, but never apply lotion between toes. Check feet daily for blisters, cuts, or color changes, using a mirror if needed. Always wear clean, well-fitted socks and supportive shoes to protect against pressure points and sores. Trim nails carefully, straight across, to prevent ingrown toenails. Avoid walking barefoot, even indoors, and keep blood sugar levels in check to support healthy circulation. If you notice swelling, redness, or wounds that do not heal promptly, it is suggested that you see a podiatrist for evaluation and professional diabetic foot care to prevent complications and maintain mobility.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Bergen Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Fort Lee, NJ and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.