Strong and flexible feet are essential for daily movement and overall mobility. Simple foot stretches can keep your feet healthy and reduce the risk of injury. A calf stretch is done by standing with your hands against a wall, one leg behind the other, and leaning forward to gently stretch the back calf muscle. An ankle stretch helps by rotating the ankle slowly in circles to improve flexibility and strength. Additionally, a foot arch stretch can be done by sitting, placing one foot over the opposite knee, and gently pulling back the toes to stretch the arch. If you have foot pain, it is suggested that you promptly consult a podiatrist who can treat various foot conditions, and guide you on specific foot strengthening stretches. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Bergen Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our offices located in Fort Lee, NJ and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swollen feet and ankles can be uncomfortable and may signal underlying health concerns. Common causes include poor circulation, sprains, injuries, cardiac insufficiency, and pregnancy. The swelling often results from fluid buildup in the tissues, making movement difficult and sometimes painful. While occasional swelling may improve with rest and elevation, persistent or severe swelling should not be ignored. A podiatrist can help identify the root cause, whether it is related to injury, circulation, or another condition, and create a treatment plan to relieve discomfort and protect your overall health. If you are struggling with swollen feet or ankles, it is suggested that you consult a podiatrist who can accurately diagnose and offer effective relief and treatment solutions.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Bergen Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our offices located in Fort Lee, NJ and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Keeping feet healthy with diabetes is vital to prevent complications such as infections or ulcers. Simple daily habits can make a big difference. Check your feet every day for cuts, blisters, or changes in skin color. Avoid walking barefoot to reduce the risk of injury or infection. Always wear shoes that fit well to protect your feet and prevent pressure points. Additionally, trim toenails straight across to avoid ingrown nails and irritation. A podiatrist can provide regular foot exams, detect problems early, and offer professional care tailored to your needs. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Bergen Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Fort Lee, NJ and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoes develop when the middle joint of a toe bends downward instead of lying flat, often causing discomfort and rubbing against footwear. They may start out flexible but can become rigid over time, making movement painful. Common causes include wearing shoes that crowd the toes, muscle imbalance, or trauma to the foot. High heels and narrow shoes can also increase the risk. Without proper care, corns, calluses, and joint stiffness may develop, making walking difficult. Treatment can range from wearing roomier shoes and using padding to relieve pressure, to custom orthotics that improve alignment. In more severe cases, surgery may be considered to restore function and comfort. If you notice your toe beginning to bend or experience pain while walking, it is suggested that you see a podiatrist for diagnosis and appropriate treatment.

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists of Bergen Foot & Ankle. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our offices located in Fort Lee, NJ and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.