Allowing kids to walk barefoot offers numerous benefits for their development and overall well-being. When children walk without shoes, their feet can grow naturally, promoting healthy arch formation and improving foot strength. Barefoot walking also enhances sensory feedback, allowing children to better understand their surroundings and develop improved balance. Additionally, walking without shoes can increase safety awareness, as children become more mindful of the surfaces they walk on, which can help prevent accidents. Another advantage is that walking barefoot encourages fun and freedom, allowing children to engage more fully with their environment. By spending time barefoot, kids can also help extend the lifespan of their shoes, as they do not wear out as quickly. If you have questions or would like additional information about the benefits of your child walking barefoot, it is suggested that you speak to a podiatrist who can address any concerns you may have.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Bergen Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Fort Lee, NJ and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bacterial and fungal foot infections are common and can cause significant discomfort. Athlete's foot, a fungal infection, is caused by the growth of fungi in warm, damp environments like sweaty shoes or public showers. Symptoms include itching, burning, redness, and peeling skin, often between the toes. Bacterial infections, such as cellulitis, occur when bacteria enter through cuts or blisters, causing redness, swelling, pain, and sometimes fever. Both conditions can worsen if left untreated. Treatment for athlete’s foot typically involves antifungal creams or oral medications, while bacterial infections may require antibiotics. Keeping the feet clean and dry, wearing breathable footwear, and using antifungal powders can help prevent infections. A podiatrist can diagnose and treat foot infections, providing antifungal or antibiotic prescriptions and offering guidance on proper foot hygiene. If you are experiencing symptoms of a foot infection, it is important to seek care. It is suggested that you schedule an appointment with a podiatrist to get the right treatment and avoid complications.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Bergen Foot & Ankle. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Fort Lee, NJ and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Taking care of your feet is critical for maintaining mobility, especially as we age or for those with conditions like diabetes that increase the risk of foot issues. Healthy feet support balance, movement, and independence, while neglected foot care can lead to pain, infections, or poor circulation, all of which hinder mobility. Basic foot care includes washing and drying feet thoroughly, trimming nails straight across to avoid ingrown nails, and moisturizing to prevent dry, cracked skin. Wearing well-fitting, supportive shoes also minimizes strain and prevents injuries. Regular checks for any cuts, blisters, or swelling are essential, as these can escalate if unnoticed, especially for those with diabetes. For specialized foot concerns or to prevent complications, it is suggested that you consult a podiatrist who can provide guidance, offer custom orthotics, and treat emerging issues, helping you maintain active, pain-free mobility.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Bergen Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Fort Lee, NJ and Flushing, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.